Every parent needs a simple yet effective action plan to reduce the negative effects of excessive screentime on their child's brain. Numerous studies show health impacts from constant cell phone use, including depression, anxiety, feelings of abandonment, anger, and higher risks of suicidal tendencies and accidents. Constant stimulation results in imbalances in “fight-flight-or-freeze” response, which causes a variety of possible symptoms, including depression, anxiety, fear, insomnia, fatigue, and other hormonal imbalances. Several studies have linked excessive smartphone use with psychological and even physical health conditions. Get our list of the Top 10 Ways To Help Your Child Break Their Phone Addiction to help minimize distraction, increase productivity, lower stress, and improve performance and relationships.
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Neurofeedback is a form of neurotherapy that uses EEG technology to train brainwaves to achieve a healthier state – kind of like exercise, but for the brain! EEG neurofeedback measures brainwave activity and gives you feedback on your child's performance in real time, through visual and/or auditory cues from videos or games.